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The Rest Revolution

£35.00 £60.00

Start your early Spring weekends feeling calm, in control and grounded with these alternative Friday nights, that will leave you feeling ready to enter your weekends with clarity and a renewed sense of calm.

Think chill, cozy vibes in a beautiful spacious studio, and time dedicated to coming back to you with purpose built practices, giving you space to connect with yourself, and like minded humans.

Join me every Friday evening in March from 6:30pm - 8pm for dedicated breathwork, mindful movement and dreamy meditation to invite more rest into your life, and help you self regulate when you notice stress and anxiety manifesting in your body.

This is your chance to learn valuable tools and techniques designed to help you understand how stress, anxiety and burnout could be showing up in your body, and how to manage it in ways that work for you.

Start your early Spring weekends feeling calm, in control and grounded with these alternative Friday nights, that will leave you feeling ready to enter your weekends with clarity and a renewed sense of calm.

Think chill, cozy vibes in a beautiful spacious studio, and time dedicated to coming back to you with purpose built practices, giving you space to connect with yourself, and like minded humans.

Join me every Friday evening in March from 6:30pm - 8pm for dedicated breathwork, mindful movement and dreamy meditation to invite more rest into your life, and help you self regulate when you notice stress and anxiety manifesting in your body.

This is your chance to learn valuable tools and techniques designed to help you understand how stress, anxiety and burnout could be showing up in your body, and how to manage it in ways that work for you.

Dates / Times

Friday 6th March 2026 from 6:30pm - 8pm

Friday 13th March 2026 from 6:30pm - 8pm

Friday 20th March 2026 from 6:30pm - 8pm

Friday 27th march from 6:30pm - 8pm

What’s Included

  • Week 1: The Rest Revolution begins! Learn about the vagus nerve, the true meaning of prānāyāma, and how to self regulate during times of stress, overwhelm and anxiety. We start by reconnecting to our breath and understanding how to actively shift ourselves out of fight, flight or freeze, and into rest and digest. We begin by setting an intention for the next four weeks and close with some journaling time to reflect on what came up for us during this week’s practice.

  • Week 2: How do you talk to yourself? We build on last week’s practice by understanding the psoas muscle, how this is connected to prānāyāma, and learning how to honour what our body needs in the moment through mindful movement. Bringing prānāyāma (breath work) and āsana (movement) together, whilst also developing awareness around how anxiety impacts our internal dialogue.

  • Week 3: Being present. Experience the most delicious yoga nidrā (guided meditation), designed to help you connect with how anxiety and overwhelm shows up for you, how it manifests in your mind and your body, and how you can build a foundation of empathy for yourself during these moments. We revisit prānāyāma this week and understand how this is linked to our internal dialogue.

  • Week 4: It all comes down to kindness. Our final practice where we bring everything together and all the pieces of the puzzle begin to fit into place. Practicing prānāyāma, āsana and meditation, really showing up for the version of us who needs to be held and loved during those moments of stress, anxiety and overwhelm in order to prevent it developing into burnout.

Where:

Roussillon Community Hall, Donegal Avenue, Roussillon Park, Chichester, PO19 6DF

Additional Info:

Whilst yoga mats, blocks and straps will be provided, please bring your own blankets, pillows, bolsters, cushions, eye pillows, hot water bottles and fluffy socks for extra comfort.

There will be plenty of time to journal after each practice so please bring your journal and fave pen with you.

Want to attend but can’t make all the dates? Send me an email (samanthaerinhale@icloud.com) and let’s see if we can work something out.

Refunds:

  • No refunds are given after payment is made. However, you can transfer your purchase to another person’s name, just let me know via email before the course starts so I can update the booking.