YOGA COURSES
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YOGA COURSES
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YOGA COURSES ☼ YOGA COURSES ☼
JANUARY 2027
Discover and deepen your yoga beyond the shapes we make on the mat.
Ever wanted to try yoga but don’t know where to start?
Kinda new to yoga but feel like something’s missing?
Been practising yoga for a while and crave more depth?
Then diva, come and discover The Magic of Yoga!
Whether you are a complete newbie to the magic of yoga, or are super knowledgeable, come and join me for six weeks from 13th January 2027, and let’s explore movement, astrology, philosophy, mantra, prāṇāyāma, mudrā, āsana, and meditation, TOGETHER!
MARCH 2027
A transformative four week journey through the power of rest.
Start your early Spring weekends feeling calm, in control and grounded with this four week course, that will leave you feeling ready to enter your weekends with clarity and a renewed sense of calm.
Think chill, cosy vibes in a beautiful spacious studio, and time dedicated to coming back to you with purpose built practices, giving you space to connect with yourself, and like minded humans.
Join me every Thursday evening in March from 6pm - 8pm for dedicated breath work, mindful movement and dreamy meditation to invite more rest into your life, and help you self regulate when you notice stress and anxiety manifesting in your body.
This is your chance to learn valuable tools and techniques designed to help you understand how stress, anxiety and burnout could be showing up in your body, and how to manage it in ways that work for you.
MAY 2027
Spend most of your day hunched over your desk? Living with a mobile impairment? Have a chronic condition that impacts your ability to participate in mat-based yoga practices? Always wanted to try yoga but never felt like it was for you? Then diva, come and give chair yoga a try! In this six week beginner’s course we’ll learn about breathwork, yoga postures, sun and moon salutations, meditation, yoga philosophy, and how to establish a personal practice that doesn’t require us to “roll out our mats”.
Details:
What: Beginner’s Chair Yoga | Six Week Course
When: Starts Wednesday 5th May (Runs on the 5th, 12th, 19th, 26th May, and 2nd, 9th June)
Times: 7:30pm - 8:30pm
Where: Swanfield Park Community Centre, Swanfield Drive, Chichester, PO19 7XY
Parking: Parking is free at Swanfield Park Community Centre
How much: £99
Included in the price of this six week course are some props (my personal favourites!), that I love incorporating into all my practices because I’ve noticed they massively enhance the experience:
2 x yoga blocks - these can be used to bring the ground closer to you, to help with stability, and to create resistance with the postures. We have 2 instead of 1 because, trust me diva, it’s just better and way more accessible!
Yoga D-ring strap - easily the most underrated and underused yoga prop. Just like the blocks this can be used to make the postures more accessible. It can also be used to create tension, making the shapes a little spicier
This six week course is designed to be accessible and inclusive. No, you don’t need to be flexible!
SEPTEMBER 2027
Discover and deepen your yoga beyond the shapes we make on the mat.
Ever wanted to try yoga but don’t know where to start?
Kinda new to yoga but feel like something’s missing?
Been practising yoga for a while and crave more depth?
Then diva, come and discover The Magic of Yoga!
Whether you are a complete newbie to the magic of yoga, or are super knowledgeable, come and join me for six weeks from 7th September 2027, and let’s explore movement, astrology, philosophy, mantra, prāṇāyāma, mudrā, āsana, and meditation, TOGETHER!
OCTOBER 2027
A transformative four week journey through the power of rest.
Start your Autumn feeling calm, in control and grounded with this four week course, that will leave you feeling ready to enter your weekends with clarity and a renewed sense of calm.
Think chill, cosy vibes in a beautiful spacious studio, and time dedicated to coming back to you with purpose built practices, giving you space to connect with yourself, and like minded humans.
Join me every Thursday evening in October from 6pm - 8pm for dedicated breath work, mindful movement and dreamy meditation to invite more rest into your life, and help you self regulate when you notice stress and anxiety manifesting in your body.
This is your chance to learn valuable tools and techniques designed to help you understand how stress, anxiety and burnout could be showing up in your body, and how to manage it in ways that work for you.